I've had really bad ankle and knee pains and sometimes in the lower back but it's not very often it's normally when I do sport of from sitting on the floor and I'm 12.
You are pretty young
Few stretchings I can teach you to keep up with flexibility
Make sure you have proper nutritious diet and good calcium intake
Consult me directly so I can send you images
Hi,
I am 42 years and having 4kids delivered normally..
Since 1 year am suffering from knee pains ,ankl
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