Definately Vit d deficiency may be associated with Calcium deficiency as well.
Next Steps
Get your Calcium profile test done as well & then consult a Physician or Endocrinologist in your city. Start taking Calcirol sachets twice weekly with milk for 6 weeks with more of milk & milk products also.
Health Tips
Go for some fishes & chicken if you are a non vegetarian.
Recently I have visited a doctor for sever lower back ache and he told that it is due to body stiffness a
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