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Join pain in the knee

2022-03-04 03:22:46
I recently started keto diet with intermittent fasting, with around 900 calories per day, mostly in form of fat and protein. I have also started to work out for the last 4 days. I am experiencing join pain in my left knee since the morning, could it be due to my recent lifestyle changes?
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Answers (1)

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Yes,sudden changes in weight and nutrition can lead to loss of muscle strength, thus causing joint pains.
Next Steps
Can consult if pain increases
Health Tips
Avoid doing exercise exerting pressure on knee. Do light stretching exercises

Answered2022-03-04 15:18:39

YESNO

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