1. Home
  2. Consult with a doctor
  3. Flu

  4. Jet Lag after coming from USA. Solution.

Jet Lag after coming from USA

2026-10-11 17:31:55
I came back from the US one week ago. I'm still sleeping through the day and active at night. Need a solution.
28 Views

Answers (12)

Consult Now
Consult

Answered2026-10-12 07:54:47

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+146
Consult with a doctor
Online now
Consult Now
Jet lag is a normal phenomenon, which may last for a few days to weeks in unusual circumstances.Keep yourself hydrated,expose to the bright sunlight in your area,take your food at local time, don't take long naps in between.Otc melatonin at a low dose may speed up

Answered2026-10-12 06:31:37

YESNO

Was this answer useful

Consult Now
get morning sunlight avoid caffeine late in the day, and book a consultation if it persists and affects daily activities.

Answered2026-10-12 05:58:56

YESNO

Was this answer useful

Consult Now
WITH  BARE FOOT STAND OR WORK FOR ONE HOUR, SAID TO BE REDUCE JET LET.

Answered2026-10-12 05:49:36

YESNO

Was this answer useful

Consult Now
Drink more water, take evening meals early,   fix a time table for sleeping, waking and try to stick to it do some regular walking or any other aerobic exercises .

Answered2026-10-12 04:32:49

YESNO

Was this answer useful

Consult Now
Hello, Take Balanced diet. For diet details and ePrescription consult by practo app or contact me at GPay at +91959508739nine. In future if consultations are required than consult by practo app or contact me at GPay at +91959508739nine. If you are using GPay then time is 09:00 to 12:00 and 19:00 to 20:00. Thanks.

Answered2026-10-12 04:08:48

YESNO

Was this answer useful

Consult Now
kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-10-12 03:20:11

YESNO

Was this answer useful

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Answered2026-10-12 11:50:16

YESNO

Was this answer useful

It's just normal phenomenon. Avoid Caffeine after 6pm Avoid light source at night Avoid phone before bed

Answered2026-10-12 06:34:05

YESNO

Was this answer useful

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-10-12 04:48:54

YESNO

Was this answer useful

Need a few more details please consult for further evaluation and treatment

Answered2026-10-12 03:31:20

YESNO

Was this answer useful

A week of a flipped sleep-wake cycle after a long flight across time zones is a classic, correctable case of jet lag, not an illness. Your body clock just hasn't reset yet to the new day-night pattern here.
Next Steps
Get bright sunlight exposure in the morning and keep your room dark in the evening. This is the strongest signal for resetting your body clock. Avoid caffeine and screens for 2 to 3 hours before bedtime, and keep your wake-up time fixed even if you feel tired.
Health Tips
If your sleep pattern hasn't settled in another week, please see a general physician. This also applies if you develop low mood or anxiety alongside it.

Answered2026-10-12 03:06:23

YESNO

Was this answer useful

Articles you may like

The Weekend Lie: How Social Jet Lag Wreaks Havoc on Your Health

Dr.Fahad Basheer

For many, the weekend is a chance to catch up on lost sleep. You stay up late on Friday and Saturday, then blissfully sl ... Read more

Ors Day-Spread the Message

Ms.Swati Kapoor

Oral Rehydration or ORS Day is celebrated every year on the 29th of July.What is ORS Day about?Highlighting the importan ... Read more

When Can I Exercise After a Caesarean?

Dr.Rushabh Mehta

If you aren't already observing a confinement period, it's best to wait at least six weeks before you start exercising. ... Read more

Sexual Dysfunction - Causes, Management & Myths

Dr.Ankesh Sahetya

Persistent, recurrent problems with sexual response, desire, orgasm or pain — that distress you or strain your relations ... Read more

The Right Ways to Treat Oily Sticky Dandruff and Prevent It From Coming Back

Practo

Dandruff is concerning enough on its own, but when it becomes oily and sticky, it can feel even more frustrating. Unlike ... Read more

Diet for Kids in Exam Days!

Ms.Pallavi Jassal

Healthy nutrition tips to improve your exam performance by boosting your brain and healthy lifestyle with the following ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

Pinworm problem

17 Views
I took Zentel (albendazole) for suspected pinworm infection. My anal itching/crawling sensation disappear ...Read More

Thyroid tsg very high

36 Views
Hey doctor I have recently done a full body test and found the tsh 125 Shall I start medication or any o ...Read More

Protein in urine

52 Views
I have recently done a full body test and found protein in urine is 50 Is it a concerne. Also the urine ...Read More

Low iron, vit b12 and d

22 Views
Hi Doctor, I recently had blood tests and would like your advice based on my reports. My results are: - H ...Read More

Do I need tetanus vaccine ?

43 Views
Today while I was setting up my beard I got little cut on ear from rusty scissor I took one dose of tetan ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.