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Jaggery vs sugar in diabetes

2021-12-24 08:13:56
Some baba says dont use sugar (chini) instead use jaggery in diabetes ...is it true ? They further says dont use any refined oil and wheat instead go for makka ,jo etc
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Hi I can understand your concern. No both can increase your blood sugar but white sugar can immediately increase your blood sugar. can use jaggery in kind of occasions but not on regular basis

Answered2021-12-24 11:10:57

YESNO

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