Please follow personal hygiene ,use soap to wash after passing stools.
Take Laghusutashekar ras one tab twice a day before food..
Amlapittantakras one tab after food twice a day.
Drink plenty of water 2-3 ltrs .
Drink buttermilk 200 ml / day.
Eat plenty of vegetables,fruits and greengram sprouts everyday
Walk,yoga,exercise for an hour everyday
Sleep leisurely for six hrs atleast at night.
Avoid spicy oily foods,preserved canned foods,bakeryfoods,fastfoods.
Include two tsf ghee everyday food.
Answered2020-09-19 03:32:37
Let others know if this answer was helpful