As per my understanding, there are a lot of things going on in your life as personal and professional that are impairing your personal , professional and social life. Disturbed sleep leads to mood symptoms such as anxiety, irritability, lethargicness , negative thoughts and views. I will advise you for a consultation with a psychiatrist so that proper management in the form of medication plus relaxation exercise, sleep hygiene can be started. Moreover, do not bother too much, every one is facing some sort of issue in their respective life but you are brave enough for sharing and trying to tackle the situation
Next Steps
must consult a Psychiatrist
Health Tips
do not lose hope, you will be better once proper consultation done