Hello Actually these two medications are known to cause sleep overall. But again it may alter the sleep architecture and quality. Please consult the Psychiatrist for further management in terms of optimization of medications, of required short course of new medication to bring sleep or sleep hygiene and other cognitive and behavioral measures for sleep disturbances. Thank you

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Try taking Divalproex 500 mg both tablets or one tablet 1 g between dinner. You may increase the dose of Quetiapine to 100 mg + 50 mg or 200 mg at around 9 to 10 pm. Quetiapine preferably sustained release

Most side effects improve in 2–4 days after stopping Some mild residual tiredness or disturbed sleep can linger up to 5–7 days Full recovery is expected without any long-term effects

Your medications can be modified and changed according to your symptoms and history of your illness. Kindly consult online for the same

Focus on box breathing and 4-7-8 method of breathing. Along with this go for confidence enhancing guided imagery before you sleep. This should help.

Okay I can understand your concern Along with medications you have to follow certain life style modifications Medications -you can take 1000 mg divalproex at night Clonazepam 0.25 mg SOS, 1-2 week when you had response with recently added divalproex, irritability and sleep will improve Along with it follow sleep hygiene, you can read on the net regarding it

Try taking all the tablets at night. Taking tablets close to bedtime will also help.