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Issue with body image
I am so insecure with my body. I can’t think about anything except my body fat. My boyfriend noticed that I was always staring at nowhere, it happened when people started to call me fat. Honestly, latter 2017 and early 2018 was blurry to me (except my birthday) because, I think, I was too preoccupied with my insecurity. I only ate 800 to 300 calories a day and if I think I ate too much I would be devastated. I lost 10kg in a month and I am having trouble with breathing. I am ‘internally’ shaking, like I feel so weak. I am always sick. I am too jumpy and I'm scared of everything (which is weird because I rarely get scared). I am also emotional, I am always crying. What should I do?
Hi, it must be difficult to deal with all of this. Uncle leading thoughts and feelings do bother a lot. Whatever you’re going through is taking a toll on you and you’re getting affected at multiple levels. This shows signs of eating disorder.
All of this is interlinked, you function in a particular way (not eating well) due to unexplained yet unhealthy beliefs, thoughts and feelings. The body in turn gets affected and adds fuel to your inner well being. You may also have nutrition deficiency due to unhealthy patterns.
Next Steps
From whatever you e mentioned, it is important that you consult a therapist at the earliest. You will receive help.
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Hello Friend, Good that you are seeking a help here. As body and mind are interlinked, any changes in your physical condition can affect your emotions and mind. All your emotions disturbances like depression, Insecured feelings etc are outcomes of this effect. So be aware of this interconnection while taking excessive treatments for weight loss.
There are many natural ways to bring down the weight with out side effects.
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation and recommendation.
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Hi you have lot of irrational beliefs and faulty cognition which needs to be addressed. You will be fine but seek help and talk about your issues in detail
Consult with me or any psychologist for therapy and counseling
Connect with me through practo app
All the best
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