Yes isabgol is harmless and natural compound you can take it for longtime
Also add
Whole fruits, vegetables, cereals to your diet
Fiber always needs good amount of water and exercise so make sure you take 1liter water per every 20kgs of body weight (for eg if your weight is 60kgs then take 3liters water)
Next Steps
if there is excessive bleeding or weight loss then consult a doctor
Health Tips
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