It sounds like you're struggling with your relationship with food and your body, and I want you to know that you’re not alone in this. Overeating to the point of physical discomfort, followed by shame and attempts to compensate with unhealthy weight loss methods, can be signs of an eating disorder. These behaviors aren’t just about food—they often stem from emotional distress, stress, or deeper psychological patterns. Understanding Eating Disorders that could be relevant here (not a diagnosis just for informational purposes): Binge Eating Disorder (BED) – Eating large amounts of food in a short period, feeling out of control, followed by guilt or shame. Bulimia Nervosa – Cycles of binge eating followed by purging (vomiting, excessive exercise, or laxatives). Disordered Eating Patterns – Frequent restrictive dieting, compulsive eating, and reliance on unsafe weight loss methods. How to Start Healing: Mindful Eating – Recognizing hunger and fullness cues instead of emotional triggers. Emotional Awareness – Identifying what drives the urge to overeat (stress, boredom, sadness). Healthy Weight Management – Avoid extreme diets; focus on balanced nutrition and sustainable habits. Seeking Support – Eating disorders are treatable with professional help. Therapy can provide coping strategies, emotional regulation, and a healthier mindset toward food and body image. You don’t have to go through this alone. If you're open to it, I’d be happy to help you explore these feelings in a safe and supportive space. Would you like to discuss this further?

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Hi, Consult a psychologist for professional help.ldentifying the root cause is important.

Hi, It's clear that you’re going through a difficult and complex situation, and I want to acknowledge the courage it takes to share these struggles. This cycle of emotional eating and weight gain, especially in the context of PCOD, warrants careful attention and support. Consulting an expert, such as a registered dietitian or a therapist who specializes in eating disorders or body image issues, can provide you with the guidance and tools you need. They can help you understand the underlying factors contributing to your eating habits and work with you to create a personalized, sustainable plan that considers both your physical and emotional well-being. Instead of focusing solely on weight loss, the goal should be to develop a healthier relationship with food and your body. Start by keeping a journal of your eating habits and emotions; this can shed light on triggers and patterns without the pressure of immediate change. Gradually, you can explore healthier alternatives and mindful eating practices. Remember, it's crucial to approach this journey with compassion for yourself and patience, recognizing that lasting change takes time. You are not alone in this, and with the right support and strategies, positive changes are possible.

Yes.. It is better to consult a psychological Counselor for a therapy..

Hi... Yes, you need to consult a Doctor (bariatric healthcare provider), a Nutritionist, and a Psychologist who specializes in obesity treatments. For severely obese, bariatric surgery or an intragastric balloon is an option. Intensive Behavior Therapy or CBT - OB is also used to treat obesity. It is focused on modifying harmful behaviors accociated with psychological distress. Obesity occurs when a person's body mass index (BMI) is 25 or greater. Excessive body fat increases the risk of serious health problems. This condition of yours poses a risk to your life and wellbeing in the near further. There is no way it is going to get better on its own.

Hello, It is understandable as you are unable to manage your food habits. However, you need not feel shame rather appreciate yourself for choosing to heal and transform to a healthier body and mind. In this process, certainly an expert can help you overcome the unhealthy patterns by understanding the root cause. You will start to feel confident, healthy and healed as you adopt the more balanced response patterns towards food and its nourishment. Wish you all the Best! Happy Healthy Living!