Rx-
1 Ashwagandha churna – 3–5 gwith warm milk at night
2 Kapikacchu churna – 3–5 g improves erection & sperm count
3 Shatavari churna – 3 g if associated with weakness & burning
4 Chandraprabha vati – 2 tab BD
5 Tribulus (Gokshura) capsule – 1 BD
Ashwagandhadi lehyam – 1 tsp at bedtime
Next Steps
Abhyanga (oil massage) – Bala / Mahanarayan oil
Shirodhara – if anxiety or stress related
Matra Basti – Dashmoola / Ashwagandha siddha taila
Health Tips
✓ Warm milk with saffron
✔ Ghee, dates, soaked almonds
✔ Black sesame seeds
✔ Moong dal, rice, wheat
❌ Avoid:
Alcohol, smoking
Excess tea/coffee
Junk, spicy, fried food
Late night sleep
Brahmacharya (controlled sexual activity)
Yoga:
Ashwini mudra
Vajrasana
Bhujangasana
Pranayama: Anulom-Vilom, Bhramari
(Saraswatarishta – 15 ml BD
Manasamitra vati – at bedtime) in due to anxiety it will be effective.