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Is Stairs Climbing good to reduce weight

2017-09-08 12:01:45
I am Indian male 45 years old, 5'8' in height but overweight and I weigh 93kg which is around 23 kg excess weight than desired. I am otherwise very fit and active with no pain anywhere in the body. To lose weight I go to gym for cardio and weight training. Do you advise Stairs climbing as an effective exercise without causing future knee pains ?
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Answers (1)

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That is good to lose weight while doing stair climbing exercise, yes it can cause problem in future ,u should strengthen ur knee joint muscle before doing stare climbing

Answered2017-09-11 08:43:55

YESNO

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