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Is running beneficial for skin?

2018-09-14 13:37:20
Hi I am 28 yrs old female, recently started working out at the gym. I have also started running as I heard it makes the body more fit and flexible. I have also heard that running is good for skin too. Kindly guide how will running benefit for my skin? What are the changes I will see?
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Answers (1)

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Do cardio and running. Do exercise with weight also.
Next Steps
increase food intake in diet ,it will be beneficial for ur skin
Health Tips
increase protein intake also

Answered2018-09-15 03:02:01

YESNO

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