Take Tablet Normoz DS once at bedtime daily for three months Take plenty of water and fruits juice Take PCOD diet and exercise Take a spoon of methi seeds soak up in water over night and take next morning Take amla and jamuns and bittergourd daily Take milk with turmeric at night Avoid non-veg and egg yellow Take Fish and egg white Take lots of onions and garlic and tomatoes Reduce oil Brisk walking three times a week for 30 minutes Take oil bath twice a week Destress and detoxify Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases