Dear friend,
You can become perfectly normal. Just do not worry. Think in your mind that you are perfectly normal. Do not read more from the internet. Go for regular walking/any sports. Avoid non vegetarian foods for some days. Drink more water. If you can take 1 tender coconut daily.
For further help, feel free to contact me
Next Steps
Get help from a psychotherapist if needed
Health Tips
Follow relaxation techniques