Please ask me directly for personalized diet plan for you.

Please consult via app, thank you.

Take more protein, vegetables and good fat... Banana everyday

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Eat more , but smart Add 300-500 extra  calorie daily 5-6 small meals throughout the day Build muscle not just fat Panner 100gm+2bowl dal+2tb spoon sattu Squats+pushup+muscle , healthy weight gain 7-8 hour sleep Avoid stress Phone off at 10: pm Weight gain not expensive or wrong Want a personal diet plan for you Thyroid ,pcos,low appatite all covered Dietitian Sushma Khandelwal Samadhan health care

Yes it’s possible but only those meals provide enough calories and protein to create a calorie surplus It may be too low in calorie for significant weight gain . Add Breakfast 70-100 gm sattu + 400 ml milk + 1-2 banana + 1 tbsp peanut butter Lunch 2-3 cup cooked rice + 1 bowl dal + 2-4 egg omelette + 1 tsp ghee Dinner 4-6 roti + 1 bowl dal + veg any + 100 gm paneer or 2-3 eggs + 1 tsp. Ghee on chapati Includes weight training or strength training 3-5 days Ensure 7-9 hours sleep If weight not increas increase portion size

No You need to improve food options

I need more details of your health and daily routine . You can directly connect with me .

Good evening pls consult directly through practo app.

These food options are good but they don’t contain sufficient protein,carbs , fat and micro - macronutrients You need to increase your diet intake for weight gain