According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of Constipation. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Take vegetables and fruits.white rice hardly has fibre.

Need few more details Kindly consult

Connect please

Take leafy vegetables.

no use, use oats

If you  have   regular constipation problem then need consultation with doctor with proper history, you may need some investigation