You have gained a lot. It's necessary to shed 30 to 35 kgs need regular and consistent focus on diet,physical activity and your daily routine.
You can reduce 3.5 kg by reducing 500 Calories from your daily caloric requirements for a month, so yo need to work hard for 1 year continously under the guidance of a good dietitian for continuous help and support.
Patience, faith in your dietitian and regular disciplined caloric intake and output management is required to achieve the goal.
If there is need then only any supplementation is required.
Next Steps
tell your all the details about dietary pattern, daily routine, water intake,
Health Tips
Eat healthy, do physical activity ,keep proper hydration and make yourself stressfree