Children and Adolescents (above 2 years) Nutrient-Dense Foods: Emphasize foods rich in energy, protein, vitamins, and minerals like pulses, nuts, milk, and eggs. Calcium for Bone Health: Adolescents need adequate calcium to build strong bones, according to the ICMR's recommendations. Avoid Calorie-Dense Foods: Limit foods high in fat, sugar, and salt, as they offer low nutrients and fiber. Balanced Plate: Aim for a balanced diet incorporating various food groups, ensuring a significant portion of the plate includes vegetables, fruits, and green leafy vegetables. General Dietary Guidelines for All Children Limit Processed Foods: Minimize consumption of ultra-processed foods that are often high in fat, sugar, and salt. Promote Hydration: Encourage drinking plenty of water. Food Safety: Always use safe and clean foods and adopt appropriate cooking methods. So baked foods are strongly avoided- as it contains baking soda but also high in fat , sugar and salt- got it?

Small amounts of baking soda naturally present in baked goods are usually safe for a 2-year-old when consumed occasionally, but regular or excessive intake is not recommended because of potential sodium toxicity and gastrointestinal effects. For any future advices , contact me on Practo or WhatsApp number  (84960595 six five )

Try to avoid.

Better to avoid