Hi sir ,
Use goggles when u travel out side especially in bike
Don't rub your eyes often
Don't wash your eyes with water like splashing water inside the eyes
Use lubrication eye drops
Use refresh tears or genteal 4-6 times a day for period of 4-5 days and stop
Next Steps
try this for two three days still if you get the same symptoms then get an online or physical ophthalmologist consultation