I have been suffering from IBS-D(irritable bowel syndrome with diarrhoea) since past 4 years. Gas, bloating, stomach cramping are symptoms. I had to go to bathroom at least thrice daily. fried foods, masala foods, tea/milk , dal and even raw fruits cause urgent bowel movements. I have not taken any medication yet as with avoiding foods that cause IBS, symptoms are under control. But this is bothering my job life. I am a bachelor and could not avoid outside food. Buttermilk helps a lot for me. Nothing else helps. Please suggest.