Hi,. Your history suggests u seem to have Gastritis, and IBS.
BOTH of these are lifestyle diseases.
It seems your anxiety is aggrevating the problem
U just need way to resolve your anxiety or depression like SYMPTOMS.
Go for morning walk, best stress buster.
Yoga meditation can help too.
Avoid animal source foods. Avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc.
Plant based diet, fruits in breakfast, salads green vegetables sprouts in lunch and dinner.
If problem is aggrevated then MEDICINES can help too.
Answered2019-07-29 17:42:36
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