well balanced meals, eat small portions of healthy home cooked food, consume always locally grown seasonal fruits, vegetables and dark green leafy vegetables, nuts, seeds, low GI complex based carbs, moderate plant based high biological value plant proteins, regular eating habits, adopt healthy lifestyle modifications, healthy meal patterns, low fat dairy, all variety dals, legumes, whole cereal grains, unpolished dals, fruit salads, vegetable salads, high fiber foods, consume more of  phytoestrogen foods like soya, almonds, seeds, nuts etc... avoid outside foods completely...

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Limit intake  of simple  sugars,processed foods ,ultra processed foods,softdrinks ,junk foods Include variety  of vegetables ,fruits ,whole,cereal and pulses on a everyday  basis Avoid stress