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Iron supplement
Which is the best iron supplement in the market for studying students or maybe multivitamins as i've heard that we should take it for better health???
Pls help
Thankyou
Agree with Dr. Manoj.
Many brands available in market like
1.LIVOGEN XT TABLET
2.Haem UP Gems Capsule.
Iron is absorbed the best on an empty stomach.
Yet, iron supplements can causestomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem. Milk, calcium and antacids should NOT be taken at the same time as iron supplements.
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