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IRON DEFICIENCY

2021-08-02 15:39:43
Does cooking on iron utensils fulfill deficiency of iron in children. Should we cook food on iron utensils for children. Or this is not a good practice.
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Answers (1)

Cooking on iron utensils wont help in increasing iron. Best to give iron rich food to child like jaggery, green leafy vegetables (spinach), non vegetarian foods, meat, legumes (chana, rajma, lentils), fish..  try to include all these ingredients in different dishes and give to child

Answered2021-08-02 16:37:18

YESNO

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