2/3rd female of our country in this age group is facing this issue. You should take sufficient iron rich food like Spinach, green vegetable, banana, dates in sufficient quantity. You didn't mentioned your present weight. If you are of normal BMI, do continue your FA tablet, but avoid calcium tablet intake during Iron rich consumption.  Add vitamin B-Complex & Vitamin C for proper absorption of Iron. You can contact me online if it's required, otherwise follow what I said. All the best.

Hello, What is the reason behind low Hb levels? Is it due to insufficient food, lifestyle, ibs, stress or some other reasons. You can connect with me online for the detailed diet chart which would be 100 percent structured and personalised.

Medicine Along with follow iron & vitamin c rich food no need for continue taking tablets with diet. Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work with you.

Ask me directly for customized diet plan for you.

Take black channa soup and raisins bpiled in milk This will help if u dont have any other medical issues. If something is causing low Hb then u should consult me via practo direct consultation option

Choose direct consultation for detailed conversation about your meals and nutrition

4 to 6 months

Have a diet rich in iron and vitamin C. Include saag, pomegranate etc in your diet.