Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi please consult doctor for taking any medicines with respect to iron and vitamin d3..they will be the better persons to give you relevant medicines basing on your level of medical condition.. in case of any dietary requirement you can connect through practo for an online consultation regarding these deficiencies..

Hi Need to check the level off iron and vitamin d only then we can advice you the supplements and dosages .

For iron, you can take any supplement which has ferrous salts in it. Make sure to include vitamin C rich foods like amla, oranges etc for better absorption of iron. For Vit D, take D rise sachet with milk twice a week

Please ask me directly for personalized diet plan for you

Hello Miss, You take my prescription to buy the medications, you can contact me here or Google me Dietitian Souvik Chakraborty. Along with medication you have to take some diet or home based exercise related advice along with the medications. In your day to day busy life Lifestyle Modification is the only way to get rid of many Diseases. Thank you Dietitian Souvik Chakraborty (You can Google me to contact me also)