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Intrusive images
Hlo I am suffering from bad thoughts and images. Intrusive images and thoughts towards family members their private images appear in mind.when these images appear I feel guilt and shame of having these thoughts. I love my family members but with these images and thoughts iam very depressed and thinking like I am a pervert and feel like i don't want to live. Why these thoughts and images. Is this reason because i watch porn and mastrubate once in week this is reason? For these thoughts.iam very depressed with these from past 4 months please help. Is porn is reason for this?
Dear Practo user,
I understand that having unwanted negative thoughts towards family members might be distressing for you.
Intrusive negative thoughts might be contributing to guilt, shame and other negative emotions experienced but since they are unwanted they might be due to specific psychiatric disorder which needs to assessed in detail by the Mental health Professional for final diagnosis.
You can consult a clinical psychologist who may help you explore and help you manage them effectively.
Next Steps
Consult a clinical psychologist
Health Tips
Being physically active, relaxation exercises like meditation and deep breathing might help
Answered
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