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Intermittent fasting

2021-02-18 18:31:08
I'm 22 year old. I weigh 48kgs and I'm 165cm tall. I have severe acne. And I want to try intermittent fasting as I read some studies where they told it helps in clearing skin. Is it recommended? Would it be possible to fast if I do take enough nutrients during the eating time?
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Answers (2)

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Hello dear Yes you can definitely follow intermittent fasting . In this you will be eating in a particular eating window, you can start with eating window of 8 hours and gradually to 6 hours. In you fasting window you can take greem tea/ black coffee/ vegetable juice etc
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Answered2021-02-19 09:29:30

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Hi Please contact on practo. Intermittent fasting is not the solution your problem. So do go for it .
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Dt.Shazia Majid newyoubyshazia
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Eat fresh fruits and enjoy what you eat.

Answered2021-02-19 07:38:08

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