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Intake of almound
I have been taking five pcs of almound everday.
Is is good for heart health and helps to reduce bad cholesterol. Shall I continue this? kindly advice
It's good to have five almonds every day but walking every day.
Drink water 16glasses daily
Fatfree diet
Balanced nutrition diet plan
Stop eating outside foods and packets foods junkfoods etc fatty food's.
For diet Consultation contact me via practo direct consultation
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HELLO,
See, high cholesterol can be because of many reason
Like
. LowVitamin D level
. Bad dietary habits and poor diet
. Stress
. Sedentary lifestyle
. Consumption of left over foods
. Physically inactive
. Obesity
. Smoking
. Diabetes
No, it will not helpful until other factors which is important for reducing cholesterol is not consider.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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