Hello.. By looking at your history it seems like u are having acanthosis nigricans which is marker of insulin resistance.. That is very high risk factor for
diabetes..
U need to lose at least few kilograms which is very efficient treatment for your insulin resistance..
U need to get
Hb1Ac, FBS and 2hr PLBS,along with Fasting insulin...
Consult endocrinologist with above reports for proper plan of your health
U can do it online nowadays
Next Steps
Get reports as advised
Health Tips
Low calories diet at least cut down 500 kcl less than existing... Physical exercise at least 30 min a day...