Women generally tend to deposit fat in their lower body areas like hips, thighs, arms, and lower belly which is called as pear shaped body. It can be due to hormonal changes, stress, emotional eating, or simply sedentary lifestyle. You need to get your tests done for Thyroid, Diabetes and PCOD. Here are some tips to follow: - Include complex carbohydrates like brown rice, oats, millets, and whole wheat bread. - Include protein rich foods like tofu paneer, eggs, dals, chicken, fish as it will keep you full and will prevent sweet cravings. - Do not skip meals. - Include healthy sweets like dark chocolate, dates, anjeer, and raisins. - Try mindful eating, do not binge eat. - Include physical activity like brisk walking, jogging, swimming, strength training or yoga and it will help you to lose weight and will help to manage stress.

Your weight gain, sweet cravings, and fat around hips, thighs, and arms are not just about overeating – they’re deeply connected to your thyroid imbalance, gut acidity, and nutrient deficiencies. I want you to know that it’s not your fault – your body is signaling that it needs support and healing. Together, we’ll work not just on your food, but on your metabolism, hormones, and cravings naturally. My goal is to help you feel energetic, light, and in control again – without extreme diets or feeling hungry all the time.

Follow a balanced meal routine and start with simple exercise routine.Include salads in lunch and dinner and make sure all meals have a protein source.Include fruits in daily diet.

Hi Please do a complete blood test to see if there any issues. You can look at CBC, Vitamin D, B12, lipid profile, diabetes profile, TSH. Then schedule a consultation through my website.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Better to check your constitution and go accordingly. It will help you to get to know about your body temperament and bodily scientific parameters too. In the mean while you can start with mild cardio exercise likewise brisk walk / power yoga followed by high fibre, moderate carbohydrate and moderately protein rich diet. Add more of seasonal fruits and veggies in the diet. Take plenty of water during the day. Adequate amount of sleep atleast for 7-8 hours is must.

Hello, Do a blood check up routine Share your blood reports Contact personally for a customized diet plan

Hello ✅. Weight gain control Target : slowly return 60-62 kg with sustainable plan ✅. Curb sweet cravings: Don’t skip meals Eat every 3-4 hours to avoid blood sugar dips Add natural sweet substitute: Dates , jaggery, dark chocolate (85%) , apple Cinnamon or fennel tea Post meals reduce sweet cravings ✅ Control Overeating: Use small plates eat slowly Start meals with fiber salad , soups veggies Keep snacks ready: roasted chana, makhana , boiled eggs and fruit ✅ lifestyle tips: Exercise: 30-45 minutes brisk walk, strength training Sleep : 7-8 hours -poor sleep increases cravings Hydration: 2.5-3 liter/ day sometimes thirst mimic hunger ✅ simple habit Swap Sweet cravings: Try chikki , date + nuts or warm haldi milk Overeating: Drink jeera -ajwain, fennel water 30 min before meal