Outdoor activities make our skin tan. The only option is to wear protective full sleeves clothing and cover as much as possible. Usage of a cap or hat and umbrella is encouraged. Skin already tanned can be treated with de-pigmenting creams and other oral medications. A good skin care regimen comprises 4 steps - cleansing, toning, moisturizing and sun block. Based on your skin type, a dermatologist will recommend you appropriate products.
Next Steps
Start on biotin supplements and food rich in iron content. Use a milder shampoo and consider frequent shampooing and conditioning.
Health Tips
You can consult me online for personal recommendations.