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Insomnia related issue

2021-07-22 10:48:52
I do feel sleepy but still can't sleep at night, even when I'm tired. What is my problem and how do I cure it ?
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Answers (3)

Consult me online for further management

Answered2021-07-23 07:09:59

YESNO

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Follow sleep Hygiene measures

Answered2021-07-22 10:53:02

YESNO

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Hello. There might be some issues which need to be clarified a) are you thinking of something while trying to sleep? b) is your bed comfortable? c) are you keeping gadgets around/ using them? d) is your room dark enough to activate sleep hormone? e) are you consuming alcohol/ coffee etc in evening hours?
Next Steps
If your answer is no to all above, consult a Psychiatrist for better management

Answered2021-07-22 10:53:01

YESNO

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