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Insomnia problem

2021-05-07 20:12:44
I can't sleep at night before 3 am and I go to bed on 12 at night and how can I fix it naturally and I take a glass of milk at night daily with ashwagandha
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Try with reading story book when you go to bed. It might help you.

Answered2021-05-08 00:22:05

YESNO

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Practice Daily Basis Exercise and YOGA

Answered2021-05-07 20:30:51

YESNO

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Cr 24 hs x 5 days

Answered2021-05-07 20:25:50

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