consult someone to get to the root of the problem with me or any psychologist connect with me through practo Follow my official facebook page "juhi parashar clinical psychologist" for mental health updates. all the best more power to you.

Hello Friend, Good that you are seeking a help here. It's a type of hallucinations or anxiety issue. If you follow certain task regularly for a week or 10 days it becomes a routine or habit in our mind. Similar, in your cases if you think about an incident and time of it's occurrence repeatedly, it become a routine. It's an mindset issues. Take a Psychologist guidance to manage such mindsets and anxieties.

Hallucinations may occur while falling asleep or waking up from sleep. These are normal. Any such complaints when awake need detailed evaluation. Sleep disturbances also need evaluation.