I don't know what to do anymore I'm five days away from my periods and this happens every month since 2021 (i.e) not getting any sleep i haven't gotten good sleep or fulfilling sleep for three days now my mood is so bad on the verge of a breakdown i just want sleep why does this happen every month before my periods that i get insomnia . Also i have anxiety and i do stress a lot but that's only a week before my periods before that I'm very active i work out i don't have that much stress at all and life a fairly healthy lifestyle i can't take this anymore i just want sleep
According to your sign and symptom you are suffering from insomnia with stress and anxiety before period.
It's could be sign and symptom of pre menstrual syndrome.
Please follow good life style as take plenty of fluid and take less spicy and fatty foods and keep positive attitude to fight any problem of your life.
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