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Insomnia not able to sleep

2021-05-02 21:11:04
I am not able to sleep at night properly for past 10 days i go to bed but for 2 to 3 hours even more i don't fall asleep.
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Certain lifestyle changes are needed first, along with sleep hygiene and if things don't get better then medications will be added. For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408

Answered2021-05-03 02:28:25

YESNO

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Limit your distractions.. Have dinner 2 hours earlier than you sleeping time.. Do some excercise before sleeping.. Avoid sleeping in the day..!!

Answered2021-05-02 23:11:13

YESNO

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