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Insomnia..no sleep

2017-11-27 12:13:52
Feeling depressed due to serious problems in relationship (marriage issues). Didn't sleep for 36 hours.
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Answers (1)

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I can understand that it's a tough situation to deal with. Few helpful tips to sleep: - Write down your thoughts. - Introduce exercise in your daily routine - Eat healthy - Practice deep breathing exercise before sleeping - Do not use electronic gadgets/phone one hour before sleeping
Next Steps
It is recommended that you should meet a psychologist soon.

Answered2017-11-29 10:02:22

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