1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Insomnia, no night sleep. Of insomnia.

Insomnia, no night sleep

2017-03-23 13:27:36
I was working in night shift for about 4 years. I left the job 4 months back. Still I'm struggling to sleep at night. Sometimes I get sleep after sunrise. I tried to get up in the morning but I feel it's too difficult. Please suggest me something how to get rid of insomnia.
201 Views

Answers (1)

Try to improve your sleeping​ habits. Even after  changes like maintaining a regular sleep schedule, reducing caffeine and moderate exercise you are unable to get proper sleep, consult a Psychiatrist for further management

Answered2017-03-25 07:55:44

YESNO

Was this answer useful

Articles you may like

Insomnia & Sleep Hygiene

Dr.Suhasini Das

Sleep is an important component of our daily activities. It not only provides rest to our conscious mind, it is also the ... Read more

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomni ... Read more

Insomnia - Regain Your Lost Sleep Once Again

Dr. Yogesh Kumar

Insomnia is the medical term for having trouble in the sleep. A lot of people are suffering from this problem, which mig ... Read more

Lack of Sleep: Insomnia

Dr.Priyanka Srivastava(Phd)(PhD)

Insomnia or lack of sleep is a common disorder any age is facing nowadays.CAUSES OF INSOMNIAIt is mainly due to mental d ... Read more

Can Insomnia / Lack of Sleep Make You Sick?

Dr.Ankur Singhal

Yes, insomnia can affect our immunity. Who don't get quality sleep or enough sleep are more likely to get sick. Lack of ... Read more

Insomnia

Dr.Sanjay Tambe

Insomnia literally means sleeplessness, a state in which an individual is unable toenjoy a sound and restful sleep. It i ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Is Clonotril 0.25 good med for Insomnia?

6603 Views
Hi, Is clonotril 0.25 good medication for insomnia and anxiety ? Actually I had visited one neurologist s ...Read More

Due to Insomnia

1847 Views
I have insomnia disease so pls help me to get relief from stress and sleepiness and I need nitravet or ni ...Read More

Anxiety and Fear, Insomnia

1611 Views
I am unable to sleep at night. I usually get up in between 4-5 am early in the morning even after sleepin ...Read More

Fluoxetine and insomnia

1402 Views
I have started fluoxetine for anxiety and depression. But I cant sleep at night. What you will suggest fo ...Read More

Insomnia Sleep disorder wakes up at 3 am

1371 Views
Me taking Zolfresh but unable to sleep reply me doctor Zolfresh couldn't help me to sleep mine age is 35 ...Read More

Insomnia and anxiety

22 Views
I am 20 years old whenever I go for sleep at night my mind starts thinking something after sometime my mi ...Read More

Insomnia and anxiety

29 Views
I am 20 years old I am suffering from insomnia and anxiety at night when I get sleep I am forcing myself ...Read More

Insomnia and anxiety

20 Views
I am 20 years old I am suffering from insomnia and anxiety from 5 years.my problem is at night I am getti ...Read More

Insomnia treatment

23 Views
I really have trouble sleeping even when I am super tired and try for hours. Who should I consult for th ...Read More

Dayvigo for insomnia

22 Views
Using dayvigo for insomnia for long time can cause diabetes?? Does it increase sugar levels? 5mg and 10 ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.