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Insomnia in lockdown

2020-07-21 06:19:57
I have been unable to sleep regularly at night continuously more than 4 hours since lockdown started. Also, unable to sleep in afternoon. Please suggest some medication without side effects and without addiction for sound sleep.
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Answered2020-07-21 09:51:34

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Hello sir, Try doing yoga and meditation daily. Take adequate amount of calories at regular meals and take a glass of milk before bed. Don't use mobile or laptops an hour before sleep. Try this first and then we can try medications sir. Thank you.

Answered2020-07-21 07:05:14

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