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Insomnia and heart burning

2017-07-23 10:54:49
I have been suffering from heart burning and no sleep at all.from 1 year. I am unable to focus on work. I'm irritating from small things also .no patience at all.over thinking for all.
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Answers (1)

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Take tab.pan 40 mg half an hour before food. Try to include more fruits and raw vegetables 3 times in a day
Next Steps
early morning empty stomach take lemon juice with hot water and do daily half an hour walk and few stretching exercises before 10 am
Health Tips
Avoid  spicy  and oily food take milk with honey before bed time. Avoid stress and worries. Switch off the system computer and other electronic gadgets before 9 pm

Answered2017-07-23 12:03:27

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