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Insomnia and anxiety

2020-01-21 09:28:10
My name is khushboo. I have been suffering from Rheumatoid Arthritis from 25 years. I have to bear pain on daily basis. I am bedridden. I have pain on many joints. Problem is insomnia. I am not able to sleep from very long time. And my morale has also gone down to fight with my challenges. Please suggest me what will I do to get sleep at night and get rid of anxiety??
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Answers (2)

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Start listening sleeping music at night and other times start to listen to the motivational speeches or talks that will help your mind to be more positive

Answered2020-01-23 09:47:10

YESNO

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Do Jacob's progressive muscle relaxation search on YouTube Consult with me or any psychologist for therapy and counseling online or in person All the best

Answered2020-01-21 11:42:02

YESNO

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