Your detail history need to know to find root cause. Consult online

Consult Ayurvedic doctor with ur presenting complaints they will suggest what to do and dont's. Follow that for better improvement

Details history examination needed consult personally for better management

Start taking Brahmi vati 2 tablets at bed time either with milk or water for two weeks..This will calm your nervous system

In this season this is a common problem

Share your problem.symptoms etc

Consult

1. Get your Hb checked 2. Eat light food like khichdi , dalia 3. Do either morning or evening walks 4. Eat atleast 2 L of water daily

Take triflachurnwith with lukewarm water at night before sleep for 7days.

Follow HAIP DIET.  It will help

Inner strength improves when digestion,sleep, hydration and routine are balanced.

Good, take this opportunity to consult n communicate with self n holistic healing dr for planning health fitness n professional game

Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem.

In Ayurveda, chronic constipation is mainly caused by Vata imbalance, improper diet, poor lifestyle, and weak digestion. Treatment focuses on identifying and correcting the root cause, not just giving temporary relief. With proper Ayurvedic medicines, diet, and lifestyle guidance, chronic constipation can be safely and permanently managed. Please consult for a detailed evaluation and personalized treatment.

Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine

Namastey We can really understand your concern. For your case we need your proper history and assessment, need to check even the blood levels for specific deficiencies; along with that we also need to check any possible physical, mental or emotional health, as all these factors plays major role for improving inner strength. You can consult us for proper treatment and guidance. Only medicine or any specific diet will not help you. Thank you

In Ayurveda, we do not see strength as only muscle power or physical stamina. True strength — “Bala” — comes from balance in both body and mind. Foods that support inner strength include: • Warm, freshly cooked meals • Ghee in moderate quantity • Milk (if suitable for the person) • Dates, soaked almonds • Moong dal • Seasonal fruits • A balanced sattvic diet For real inner strength: • Remove unnecessary tension • Practice proper communication • Express emotions instead of suppressing • Sleep on time • Practice pranayama and meditation • Spend time in positive environments.