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Hi It always recommended to have seeded ones instead of seedless , as seeded ones are more nutritionally dense when compared to seedless and are from a proper crop... No need to add hot water to them again, instead you can consume directly along with the overnight soaked water without throwing that water...for more benefit... Thankyou

With seeds is good to have is adding antioxidants.

Hi With seeds become the seeds a loaded with antioxidants and chew the seeds and then swallow.

Black raisins with seed are rich in fibres ie antioxidants.