Please ask me directly for details.

Helloooo both are sensible only when you have major health issues. otherwise not to worry. for not reducing weight you can consult a nutritionist.

Please connect over consultation with your report and able to help you properly

Elevated ESR (14 mm/hr) and hs-CRP (5.26 mg/L) suggest chronic inflammation, which can impact metabolism and hinder weight loss. This could be due to stress, gut health issues, hormonal imbalances, or underlying medical conditions. A few dietary and lifestyle changes may help: Anti-inflammatory Diet: Increase omega-3s (fatty fish, flaxseeds), turmeric, ginger, berries, and green leafy vegetables. Reduce processed foods, sugar, and refined oils. Gut Health Support: Include probiotics (curd, buttermilk) and fiber-rich foods. Manage Stress & Sleep: Chronic stress elevates cortisol, which can cause inflammation and hinder fat loss. Prioritize 7–8 hours of sleep and relaxation techniques.

Healthy afternoon, When ESR and CRP are elevated, it’s generally indicates inflammation or infection in the body A diet aimed at reducing inflammation, supporting the immune system and promoting overall health can help during this time Some dietary suggestions: 1. Anti inflammatory foods : A. Fruits and vegetables: Rich antioxidants, vitamin and fiber focus on Berries, leafy greens,crucifers vegetables, tomatoes And citrus fruits B. Fatty fish: Rich in omega 3 fatty acids, which are known to Reduce inflammation Salmon, mackerel, sardines C. Nuts and seeds: They contain healthy fats and antioxidants Walnuts, almonds , flaxseed, chia seeds D. Olive oil: A great source of heathy fats and contain olecanthal , Which had anti inflammatory effects 2. Probiotics and pre biotics Yogurt, kefir and fermented foods 3. Fiber rich foods : Whole grains, legumes, and vegetables helps support Gut health is closely linked inflammation 4. Herbs and spices: Turmeric, ginger, garlic, green tea 5. Whole grains: Brown rice, oats , quinoa 6 stay hydrated Keep hydrated to flush out toxins and support immune 7. Foods to avoid: Refined and processed foods Trans fat Excessive red meat 8. Additional supplements: Omega-3 supplements Vitamin D

Hi, good afternoon,  for your issue,   i need to check with other details like blood reports and daily routine. Is there any change  happens in recent few months?

Need more details, it is basically inflammation. Are you taking any medicine for OCD,or any infection recently happened? First you have to rectify this problem,then go for the weight loss program. Kindly contact. Take care.

Hi Good afternoon! Do you mean ESR? Both of them indicate infection or inflammation, but the exact cause. Please check with your doctor once. Weight loss can be hard without addressing underlying inflammation. Do you have any other hormonal issues?

Esr is an indicator of chronic inflammation in body while crp could be inflammation due to recent or ongoing infection Without knowing your diet and routine , it is difficult to say why weight loss not happening. Pls consult for more personalised advice

Good afternoon pls connect through practo app.

It means u have a lot of inflammation in the body which inhibits weight loss happening . So u have to reduce ur CRP by right medication & follow an anti inflammatory diet which will really give u good results