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Indigestion problem

2020-07-15 11:30:52
I have this problem of where I experience bloating in my stomach as soon as I start consuming a heavy diet ( calories surplus ) , and specially when that diet is full of heavy Protein.
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Answers (1)

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Hi I suggest you to avoid Consuming Spicy food Coffee tea carbonated drinks alcohol Smoking Avoid red meat I advice you to take your meals at regular intervals in small quantities 4 to 5 times a day Add fiber rich foods to your  diet such as green leafy vegetables, drink plenty of water Exercise regularly
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also take tab Pantop d 40 mg once a day on empty stomach  for 7 days and follow up there after

Answered2020-07-15 14:54:50

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