Hello
I am having indigestion issue from a week due to outside food
I am drinking 500 ml buttermill daily, it cure the infection and now everything is normal
I just want to know is it too much or sufficient quantity to drink buttermilk, can I continue to taking it for long
Does it have any side effects
Further how many ways it can help my overall health
Thanks
I have been experiencing indigestion alternate constipation/ diarrhea and left side abdominal discomfort
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