I have frequent issues with my bowel habits and also have regular epidodes of acidity and vomitting. I do not eat outside food, have 2 cups of tea daily. I avoid spicy food.
You are suffering from gastritis possibly also GERD fro the history.
You have to take food at proper time regularly and also avoid hot food and spicy food and also masala.
Next Steps
visit a gastroenterologist and get upper GI endoscopy done, they will do H.pylori test also, which will help in treatment.
Change in bowel habits last one year 3/4times per day semi solid stool.....all test done fobt, colonoscop
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